Optimal you

Optimal you

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    13 Everyday Habits That Make You Smarter
    8:14
    One Battle You Need To Win Every Day
    7:50
    You're Not Lazy, Bored, or Unmotivated
    13:49
    21 Tiny Habits to Improve Your Life in 2023 Effortlessly
    13:14
    10 Difficult Skills that Pay Off Forever
    8:14
    Happiness
    4:16
    Should You Be Waking Up At 5:00AM?
    9:10
    Use Laziness To Your Advantage - The 20 Second Rule
    14:22
    Why You Can't FOCUS - And How To Fix That
    13:37
    Socrates - How To Master Self Control (Socratic Skepticism)
    19:15
    Seneca - How To Control Your Anger (Stoicism)
    18:51
    Marcus Aurelius - How To Stop Worrying (Stoicism)
    16:52
    Epictetus - How To Be A Stoic (Stoicism)
    15:32
    Marcus Aurelius – How To Build Self Discipline (Stoicism)
    12:55
    The Most Eye Opening 10 Minutes Of Your Life | David Goggins
    10:15
    What is MSG, and is it actually bad for you? - Sarah E. Tracy
    5:29
    How do antidepressants work ? - Neil R. Jeyasingam
    4:50
    57 Years Apart - A Boy And a Man Talk About Life
    4:35
    The philosophy of Stoicism - Massimo Pigliucci
    5:29
    The psychology of narcissism - W. Keith Campbell
    5:09
    Questions No One Knows the Answers to (Full Version)
    12:07