Everything you need to know about female health and hormones

**🩸Ultimate Period Handbook: Everything you need to know about female health and hormones🩸**

Are you tired of sifting through endless articles and videos about the menstrual cycle? If so, then this two part video series is all you need! We break down everything you need to know about the menstrual cycle and how it affects women's bodies. From all the hormones involved, to the four phases of the cycle, the fertile window and how to balance hormones...if you're a woman, this video is a must-watch. And if you're a coach or educator working with women, share this with your clients! Let's spread knowledge and empower women to understand and care for their bodies better.

**🎙🗣 My featured episode on PCOS & Insulin Resistance [GirlFitMethod podcast]**

Watch: https://www.youtube.com/watch?v=X3ceOTlAoIs
Listen: https://open.spotify.com/episode/5tFjtRtymX89hCAiG5xIdM?si=064bec616362499d

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**About the Channel**

👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying).

**🕵🏽‍♀️💪🏽Work with me (females only, sorry boys)**

Book a call: https://calendly.com/snatchedfitnesspt/enquirycall
Website: https://www.snatchedfitness.com.au

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Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided.

Chapters
00:00 - start
02:10 - follicular phase
04:41 - ovulation
9:10 - luteal phase
11:37 - menstruation
12:17 - fertile window
16:47 - estrogen
25:00 - progesterone
31:37 - testosterone
34:49 - end