Mary Saad

🧠 Self help and hustle culture are not it [why I quit]....🧠 Like many, I fell for the trap of the neverending pursuit for more. With business, money, self development and healing, I thought that I was bettering myself. And in a lot of ways, I was. But I reached a point where I had become a selfish, greedy and bad person. These industries may seem innocent and helpful, but you always have to look beneath the surface and ask yourself...'who really benefits here?' 💌💭 Sign up to my weekly newsletter '*Morning Musings'* Join Mary every Monday to get deep and personal as she navigates this thing called life. No topics are off limits. https://www.snatchedfitness.com.au/morning-musings 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Chapters 0:00 innocent beginnings 5:27 self obsession 10:47 greedy sleazy salesmen 18:55 is it actually fulfilling 26:30 who really wins

⚡️Why would you want to be nice? Lessons from the 48 Laws of Power.⚡️ Every 'nice' person needs to read 'the 48 Laws of Power' by Robert Greene. Or they can watch/listen to this Youtube book summary by Alexander Sandalis: https://linktw.in/NtX3lu In a world where 'nice' is admirable, take a leaf out of Jesus' book and arm yourself with the power you need to move mountains. 💌💭 Sign up to my weekly newsletter '*Morning Musings'* Join Mary every Monday to get deep and personal as she navigates this thing called life. No topics are off limits. https://www.snatchedfitness.com.au/morning-musings About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Chapters 00:00 naiveté & innocence 01:28 the awakening 5:34 the power unleashed 9:35 drunk on power 11:17 finding the balance 12:36 the perfect role model

♀ Feminism is changing. Get ready... ♀ Modern feminism no longer serves the modern woman. There have been subtle shifts and warning signs emerging in recent years, all signalling how fed up women are with the outcomes of feminism, and that it's time to reclaim the movement. Today we break down the history of feminism, its impact on society and what the 5th wave will usher in. 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Chapters 00:00 intro 01:35 1st wave 03:58 2nd wave 5:35 3rd & 4th waves 10:42 the need for change 11:23 5th wave 19:53 outro

❤️‍🩹 I finally healed my chronic health issues [my story] ❤️‍🩹 I went through 18 months of hell; from severe neurological dysfunction, to hormonal imbalance, chronic stress, overtraining syndrome, long covid and leaky gut. After losing trust in the medical system (several misdiagnoses & treatments later)...I ventured on my holistic health journey. Today I discuss why I quit the gym and did the carnivore diet to heal, and the long term lessons I apply til this day to heal naturally. 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided. Chapters 0:00 intro 2:48 viral meningitis 8:13 bounce back 1 9:59 covid 15:24 bounce back 2 18:54 cycle of burnout 25:50 rock bottom 28:03 carnivore diet 33:25 healing (finally) 40:56 outro

🍑So Your Glutes Stopped Growing... Here's What To Do (Part 1)🍑 Wanna learn industry gold standard tips on how to break through every kind of plateau and consistently grow? In this video, I cover the basics of why most people struggle to grow – explaining the importance of progressive overload, training close to failure and how to apply them in your training. In Part Two, I introduce the Competency Hierarchy – the specific training, nutrition and lifestyle variables you should focus on the break through plateaus in every stage of your lifting journey. Starting with the basics for beginners and scaling up to more specific strategies for intermediates and advanced lifters. Stay tuned for next week’s video! 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Chapters 0:00 intro 1:41 hypertrophy 2:54 progressive overload 11:17 failure 18:41 outro

🍑So Your Glutes Stopped Growing... Here's What To Do (Part 2)🍑 Wanna learn industry gold standard tips on how to break through every kind of plateau and consistently grow? In Part One, I cover the basics of why most people struggle to grow – explaining the importance of progressive overload, training close to failure and how to apply them in your training. You can watch it here: LINK In this video, I introduce the Competency Hierarchy – the specific training, nutrition and lifestyle variables you should focus on the break through plateaus in every stage of your lifting journey. Starting with the basics for beginners and scaling up to more specific strategies for intermediates and advanced lifters. 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Chapters 0:00 start 1:47 beginners 6:57 intermediates 21:49 advanced 29:23 outro

🔁 How I broke all my self-destructive behaviours [it’s easier than you think!]🔁 Have you ever found yourself caught in a cycle that you don’t enjoy but are also addicted to at the same time? I know I have. In this video, I show you how I work with my clients and on myself to break free from toxic cycles such as phone addiction, binge eating, partying, social media, dating apps, casual sex, alcohol & drugs and more. First, we start off by understanding why we feel the need to self-destruct and the chemistry going on in our brains to balance pain and pleasure. Then I delve into how to reframe your mindset, build awareness, improve your neurochemistry, and build a skillset that equips you to actually break the behavior for good! 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided. Chapters 0:00 intro 5:02 pain & pleasure 10:06 upgrade your mindset 18:07 breaking a bad behaviour 26:54 outro

❤️‍🩹 I never got my dream physique…the hard truth behind female bodybuilding❤️‍🩹 Let’s talk about the world of bodybuilding and the harsh realities that come with it. Specifically, the stuff that no one speaks about. How it sets us up for a lifetime of vanity and disappointment, self-induced body dysmorphia and the pursuit of more. I also touch on how bodybuilding can make you out of touch with reality and how your self-esteem becomes so closely tied to the sport that it shatters if you ever stop. But don't worry, I offer a solution for keeping your love for the sport alive forever. Join me as we analyze the art form of bodybuilding and its effects on our lives. 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter Morning Musings for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided. Chapters 0:00 intro 1:56 bodybuilding is rooted in aesthetics 4:08 i became vain and ungrateful 7:06 most cannot attain their dream physique 10:24 the sacrifices are not worth it (for most) 12:20 i was out of touch with reality 15:27 my self esteem was too closely tied to the gym 18:16 creating a healthy relationship with the gym 22:55 outro

🩸Ultimate Period Handbook part 2: Train better, eat right, manage PMS & PMDD, work smarter & more!🩸 Make sure to watch part 1 first... https://rumble.com/v2i4cxo-everything-you-need-to-know-about-female-health-and-hormones.html Should a woman train, eat and work differently throughout her menstrual cycle? The video covers practical applications for weight training, cardio, macros, calories, supplements, managing PMS & PMDD and how to boost work productivity throughout the month. We also talk about programming considerations for coaches who work with women. 🎙🗣 My featured episode on PCOS & Insulin Resistance [GirlFitMethod podcast] Watch: https://www.youtube.com/watch?v=X3ceOTlAoIs Listen: https://open.spotify.com/episode/5tFjtRtymX89hCAiG5xIdM?si=064bec616362499d 📚👩🏽‍💻Download our FREE E-book Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. About the Channel 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). 🕵🏽‍♀️💪🏽Work with me (females only, sorry boys) Book a call: https://snatchedfitness.as.me/discoverycall Website: https://www.snatchedfitness.com.au 📲 🔔Say hi on socials Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided. Chapters 00:00 intro 02:12 training 13:59 nutrition 23:26 PMS & PMDD 28:24 testing hormones 29:45 work 33:40 programming (for coaches) 37:26 outro

**🩸Ultimate Period Handbook: Everything you need to know about female health and hormones🩸** Are you tired of sifting through endless articles and videos about the menstrual cycle? If so, then this two part video series is all you need! We break down everything you need to know about the menstrual cycle and how it affects women's bodies. From all the hormones involved, to the four phases of the cycle, the fertile window and how to balance hormones...if you're a woman, this video is a must-watch. And if you're a coach or educator working with women, share this with your clients! Let's spread knowledge and empower women to understand and care for their bodies better. **🎙🗣 My featured episode on PCOS & Insulin Resistance [GirlFitMethod podcast]** Watch: https://www.youtube.com/watch?v=X3ceOTlAoIs Listen: https://open.spotify.com/episode/5tFjtRtymX89hCAiG5xIdM?si=064bec616362499d **📚👩🏽‍💻Download our FREE E-book** Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength! https://www.snatchedfitness.com.au/free-e-book-download 📩📧 When you download the e-book, you will also be signed up to our mailing list and weekly newsletter for updates, insights and educational content from Mary. **About the Channel** 👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying). **🕵🏽‍♀️💪🏽Work with me (females only, sorry boys)** Book a call: https://calendly.com/snatchedfitnesspt/enquirycall Website: https://www.snatchedfitness.com.au **📲 🔔Say hi on socials** Instagram: https://www.instagram.com/snatchedfitnesspt/?hl=en Twitter: https://twitter.com/snatchedfitpt Tiktok: https://www.tiktok.com/@snatchedfitnesspt Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided. Chapters 00:00 - start 02:10 - follicular phase 04:41 - ovulation 9:10 - luteal phase 11:37 - menstruation 12:17 - fertile window 16:47 - estrogen 25:00 - progesterone 31:37 - testosterone 34:49 - end