Name: At-Home Single Kettlebell Sport Workout Clean and Jerk/Full Snatch
Uploaded: 2023-04-13T08:03:36+00:00
Duration: 14 min 21 s
Description: This is a kettlebell sport workout of clean and jerk and full snatch with a single kettlebell. #kettlebellsport #kettlebellworkout Index: 00:00:00 Introduction 00:02:54 Our thoughts on the workout 00:

Enjoyed this video? Join my Locals community for exclusive content at kettlebellworkout.locals.com!

1 year ago

This is a kettlebell sport workout of clean and jerk and full snatch with a single kettlebell.
#kettlebellsport #kettlebellworkout

Index:
00:00:00 Introduction
00:02:54 Our thoughts on the workout
00:05:05 Warm-up and workout demo
00:07:51 Get access to follow-along workouts
00:11:40 Programming and additional info