9 Carnivore Diet Rules to Live By - 2023 | Nutrition with Judy

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.

0:00 Intro
2:41 Carnivore diet 9 rules to live by
2:44 Animal kingdom
3:38 Plant kingdom
5:27 Animal fat
7:03 Organ meats
7:53 Supplements
10:01 Vitamin C in meat
10:42 Spices
11:49 Water
13:39 Calories

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RESOURCES
- Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
- How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI
- Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE
- DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/
- Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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