Meal Prep For Beginners 542 Calorie Healthy BBQ Turkey Meatloaf

In todays video I am showing you one of my favorite meal prep recipes. This healthy BBQ Turkey Meatloaf is perfect for beginners and advanced meal prep cooks alike. It can be done start to finish in under an hour and tastes absolutely delicious. Each prepped meal has 542.7 Calories and is high protein packing 42.6 grams per serving. The recipe yeilds 5 meal prep containers for your week.

When cutting body fat I like to eat this as my first meal after intermittent fasting or eating it as part of my big dinner meal. When trying to lean bulk / build muscle you can eat this for any meal. The meatloaf is so delicious it makes packing calories into your diet easily and fits well into your macronutrient goals.

Full Ingredients and Macros👇👇👇

Ingredients:
2 Pounds lean ground turkey
1 white onion, small dice
4 cloves garlic, minced
1 tablespoon worcestershire
1 teaspoon smoked paprika
3/4 cup italian breadcrumbs
3/4 cup low sugar bbq sauce
2 eggs

For sweet potatoes and vegetable side:
30 ounces peeled and diced sweet potato
2 sliced squash or veg of your choice

Calories and Macros:
Calories = 542
Fat = 15.5
Protein = 42.6
Carbs = 53.7