How To Crush Your Goals in 2023 | Ep. 7 Devan Rohrich Podcast

Starting off the New Year can be very difficult, especially if we are not sure where we are heading. New Year's resolutions are often made with little thought and even less preparation. By the time March or even February comes around, we have failed our resolution and slumped back into the habits we swore to overcome. "New year, new me" is a poor way to set a goal for something you want to persist all year.

Persisting vs Peaking is the real challenge we encounter here, and one that is often the least thought of way to approach our goals. When we make a goal, they are often very broad and provide us with few stepping-stones to achieve our goals. Instead of 'peaking' in mid-February, you are now well into July or September still obtaining your goals. Make sure you think through your goals and ensure they are "SMART"!

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In this episode, you should expect to learn about issues impacting men and practical ways for men to increase their well-being. You will also learn about Brainspotting, a therapeutic technique that helps individuals successfully process difficult memories and thoughts. You will also hear general advocacy for mental health services regardless of "problems". This was a fantastic episode and I hope you all enjoy!
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Subscribe and Ring the Notification Bell to stay up to date on all new episodes!
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