Bodybuilding Burger King Whopper 💪🏻🍔👑

Bodybuilding Burger King Whopper 💪🏻🍔👑

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M A C R O S:
(My Version)
-Calories: 372
-Protein: 32g
-Carbs: 40g
-Fat: 7g

(BK Version)
-Calories: 679
-Protein: 35g
-Carbs: 55g
-Fat: 40g

I N G R E D I E N T S (brands listed are what I used, but adjust with what’s at your local grocery store)

-1 Franz Sesame Bun
-4 oz 96% Lean Ground Beef
-3 Pickles
-1/2 Tbsp Ketchup
-1 Slice White Onion
-1 Slice Beefsteak Tomato
-1 Slice Romaine Lettuce
-1/2 Tbsp Walden Farms Amazin’ Mayo

I N S T R U C T I O N S

1. Heat your grill to medium heat (if using a skillet, do medium high, but to get that chargrilled Whopper taste, grill is best 😎)
2. Shape/flatten your ground beef into a thin, patty and season with salt & pepper.
3. Cook on grill/skillet for 4-5 minutes per side.
**TIP** For the last minute of cooking, toast your bun on the grill/skillet.
4. Build your Whopper as follows: Bun➡️Patty➡️Pickles➡️Ketchup➡️Onion➡️Tomato➡️
5. Enjoy by itself or with some air fryer/oven baked potatoes (optional) and get shredded!
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