LIVE 30 MIN FULL BODY BODYWEIGHT WORKOUT 😅🔥💪

Well done if you joined me LIVE! This is the 3rd out of 4 live workouts in January 2023. Make sure you go to www.crockfitapp.com to check my schedule and get involved in the current 30 day challenge!

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Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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00:00 Intro
01:35 Warm up
08:30 Set 1
13:30 Set 2
19:00 Set 3
24:40 AMRAP
30:50 Cool down
34:45 Outro

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#Fitness #Workouts #liveworkouts #hiit #homeworkouts
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.