Yoga For Stretch, Rest, Humility

2 years ago
5
adaptive yoga hatha yoga virtual yoga carmita smiles carmita smiles yoga live yoga humility in practice yoga practice deep stretch stretch

Stretch, rest, and humility. This class focuses on stretching the lower body, shoulders, and arms. Setting up for stillness aka Moment For Peace. I also try some new poses with you that I (sort of) explain. Let's see how this goes!

Welcome and Namaste.🙏🏾

Take online and live classes
https://www.carmitasmiles.com😄🙌💃🕺

Have questions? Schedule a meeting with me
https://calendly.com/carmitasmiles

Support me, the karma community, or my animal advocacy programs
https://www.paypal.com/paypalme/JustFURTheWeekend

Loading comments...