Yoga For Stretch, Rest, Humility

1 year ago
4
adaptive yoga hatha yoga virtual yoga carmita smiles carmita smiles yoga live yoga humility in practice yoga practice deep stretch stretch

Stretch, rest, and humility. This class focuses on stretching the lower body, shoulders, and arms. Setting up for stillness aka Moment For Peace. I also try some new poses with you that I (sort of) explain. Let's see how this goes!

Welcome and Namaste.🙏🏾

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