Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Week 2: Bench Press with Rotation
Repost
2 years ago
1
Dumbbell Bench Press with Rotation
1. Lie down on a flat bench or flat surface with a dumbbell in each hand resting on top of your thighs.
2. Use your chest to push the dumbbells up, while rotating the wrists and slowly lower dumbbells then rotate them by reversing your motion of your hands.
3. Light weights preferred for beginners.
*5 sets x 5 rounds
Loading comments...
-
LIVE
Nerdrotic
4 hours ago $12.74 earnedMCU reset? It's Kraven TIME! War of the Rohirrim is BORING! | Friday Night Tights #332 RMB
4,756 watching -
5:27:37
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - HERO OR VILLIAN?
211K58 -
UPCOMING
TheTapeLibrary
8 hours agoThe Horrifying Legends of Lake Michigan
460 -
UPCOMING
The StoneZONE with Roger Stone
30 minutes agoElon Musk at War with SEC + Cara Castronuova with the Latest on the J6 hoax | The StoneZONE
-
LIVE
Edge of Wonder
4 hours agoThe Multiverse Is Real: Google’s Quantum Chip Proves Other Dimensions
565 watching -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #155 It's our 1 YEAR ANNIVERSARY SHOW!
263 watching -
44:25
Sarah Westall
2 hours agoEXPOSED PT 1: Fed Gov Involved in Multinational Money Laundering & Trafficking Ring, Senator Finchem
7.59K2 -
LIVE
The Big Mig™
6 hours agoJillian Michaels ‘Unapologetic’ ‘Motivational’ ‘Life Influencer’
2,302 watching -
LIVE
LFA TV
21 hours agoChris Wray Lied About January 6 | Trumpet Daily 12.13.24 7PM EST
417 watching -
1:04:06
In The Litter Box w/ Jewels & Catturd
23 hours agoCONFIRMED: J6 FEDsurrection | In the Litter Box w/ Jewels & Catturd – Ep. 705 – 12/13/2024
68.4K48