Premium Only Content
25-Minute Total Body Unilateral Workout | 4.18.22
This 25-minute interval-style single-sided workout targets strength, cardio, core, balance and coordination movements! There is a bodyweight warm-up to start and does not include a stretch. Training shoes are optional; today I am using a single 5 and 10 lb dumbbell, a mini-band, and a yoga mat.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2Ffx3rXtxJ07KvMj7NkdcK?si=f018f919056c41fc
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
23:44
Mandee Miller Fitness
1 month ago20-Minute Total Body Mobility Workout
651 -
1:48:09
The Quartering
5 hours agoBird Flu PANIC, Sam Hyde DESTROYS Elon Musk & Patrick Bet David & Woke Witcher?
78.6K52 -
4:47
SLS - Street League Skateboarding
3 days agoLiz Akama’s 2nd Place Finish at SLS Tokyo 2024 | Best Tricks
23.1K3 -
4:06:54
LumpyPotatoX2
4 hours agoHappy New Year Rumble ! - #RumbleGaming
15.5K -
10:37
One Bite Pizza Reviews
1 day agoBest of Barstool Pizza Reviews 2024
45.7K29 -
2:37
Tate Speech by Andrew Tate
6 hours ago2025 WILL BE YOUR YEAR
80.2K31 -
3:51:31
Sgtfinesse
7 hours agoRumble New Years Eve with Sarge
53.2K -
LIVE
Sm0k3m
9 hours agoNew Years Eve | Good bye 2024
92 watching -
2:01
Steven Crowder
8 hours agoCROWDER CLASSICS: Seasons of Trump (RENT Parody)
106K13 -
27:27
SB Mowing
3 days agoMessaging me was their LAST RESORT
66.4K12