Killer Upper body workout! πŸ’ͺ🏼πŸ”₯

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1 year ago
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Upper body workout!!πŸ’ͺ🏼
Start with light weight as a warm up and increase to each set to your working weight. My arms are on fire after this one!!πŸ”₯

Chest press
3 sets | 8-10 reps

Seated cable rows
3 sets | 10-12 reps

Lat pull down
3 sets | 10-12 reps

Incline dumbbell press
3 sets | 10-12 reps

Spider curls
3 sets | 10-12 reps

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