🔥GLUTES ON FIRE🔥
Burns soo good!❤️🔥
The key to a good burn is to take your time with each exercise thank me later!😉
Hamstring curls 3x12
Barbell squats 4x10
Trap bar RDLs 3x12
Split squats 3x12
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🍑MY SQUAT PROGRESSION🍑
First clip is 4 months ago, second clip is now!
The changes I made in my training to improve my squat was ankle mobility, biggest factor in not being able to get deep in your squat!😁
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❤️🔥TONE AND STRENGTHEN YOUR UPPER BODY WORKOUT❤️🔥
My arms were buzzing like a bee 🐝 after this workout!!
Pull ups
3 sets | 10/12 reps
Cable chest press
3 sets | 10 reps
Seated row
3 sets | 10/12 reps
Dumbbell shoulder press
3 sets | 8-10 reps
Cable lateral raises
3 sets | 8/10
Tricep push downs
3 sets | 10/12 reps
#youtube #youtubechannel #firstyoutubevideo #upperbody #Upperbodyworkouts
#workout #workoutmotivation #workoutroutine #gym #upperbodyday #fitness #fit #fitnessmodel #fitnessmotivation #gymmotivation #chestworkout #backworkout #armworkout #gymshark #blondehair #blondegirl #gymselfie #gymrat #workoutvideos
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🔥 FIRE AB WORKOUT 🔥
Try this spicy ab workout!🔥
Let me know in the comments how it was!😊
Heel touches
2 sets / 15 reps (each side)
Scissor kicks
2 sets / 45 seconds
Modified V-sits
2 sets / 15 reps
Russian twists
2 sets / 15 reps (each side)
Plank
2 sets / 1 min hold
Leg lift
2 sets / 15 reps
#workout #fitness #abworkout #workoutmotivation #fitnessmotivation #gymroutine #abroutine #abs #fitnessroutine #workoutroutine #motivation #gymmotivation
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🔥KILLER LEG DAY STAPLES!! 🔥
Some of my go to leg day exercises! 😊
I ALWAYS start out with glute activation!! It’s very important to warm up your muscles
BARBELL SQUATS
4 sets | 10 reps
DUMBBELL STEP UPS
4 sets | 12 reps (each leg)
HIP THRUTS
4 sets | 12 reps
BULGARIAN SPLIT SQUATS
4 sets | 10 reps
#workout #workoutmotivation #legday #legworkout #legs #gym #gymmotivation #gymshark #gymsharkwomen #gymgirl #gymfits #workoutroutine #routine #glutesworkout #glutegains #gluteactivation #gluteday #bandedworkout #fitnessmodel #resistancebands #resistancebandsworkout #fitness #fit #fitnessmotivation #fitnessgirl
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Killer Upper body workout! 💪🏼🔥
Upper body workout!!💪🏼
Start with light weight as a warm up and increase to each set to your working weight. My arms are on fire after this one!!🔥
Chest press
3 sets | 8-10 reps
Seated cable rows
3 sets | 10-12 reps
Lat pull down
3 sets | 10-12 reps
Incline dumbbell press
3 sets | 10-12 reps
Spider curls
3 sets | 10-12 reps
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