Hum to release Nitric Oxide (NO) | Pulmonautika

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It's been a hectic couple of months, but I'm finally getting to a point where I'll soon be able to load up videos more consistently. I plan on making several more humming videos in the future as part of the "Hum for Health" series.

I believe in making breathwork and meditation easily accessible to the masses and believe that we're in desperate need for a mass "awakening" in the world. These videos are my way of putting a bit more positivity and love into the world.

Humming is one of those things that people take for granted, however, the science is quite clear about its health benefits. Five minutes of daily humming can increase Nitric Oxide intake by up to 15 times, and when you engage in prolonged humming, you stimulate the vagus nerve.

However, beyond the physiological benefits from humming, there is something "more than" when you engage wholeheartedly in this practice. Perhaps it's because everything in this universe is vibrating at a particular frequency that you become more attuned to the universal frequency from frequent humming.

Nonetheless, this simple yet powerful exercise is perfect for anyone who is feeling agitated, anxious, depressed, tense, in pain, and are looking for a major release.

If you enjoyed this exercise, feel free to subscribe to this channel and give this video a like. Every little bit helps get these videos seen.

If you'd like to learn more, please check out the website above where I have organized all of the breathwork, meditation, and personal development content. Moving forward from here, all my breathwork activities will fly under the banner of Pulmonautika - one of my many projects.

As always, thanks for breathing and I do hope you the best on your personal journey of self discovery and personal development.

TimeStamps:
0:00 - Pre-Intro
0:07 - Logo Stinger
0:14 - Intro
0:23 - Greetings
0:53 - Breathwork Explanation
1:27 - Announcements
3:13 - Grounding Breaths
3:23 - Countdown
13:30 - Humming for Health
23:06 - Silent Meditation
23:54 - End Credits

In This Video:
Music Various Artists from Youtube such as Unicorn Heads, Jesse Gallagher, etc.

Cover art sourced:. https://www.deviantart.com/barbelith2000ad/art/Good-vibrations-psyche-352647831

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https://www.twitter.com/jeandregerber

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