30 Mins JUST MOVE CARDIO HIIT WORKOUT | Low Impact | No Equipment | Burn calories, sweat, feel good!

This workout is just to get you MOVING! It feels good to move and sweat. This workout is low impact with no equipment so anyone can do this, anytime and anywhere! You will burn calories and feel energised after this cardio HIIT workout. Have fun!

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00:00 Intro
00:30 March
01:30 Heel flick
02:30 Torso twist
03:30 Hip openers
04:30 Walkout
05:30 Reach up reach down
06:30 High plank push back
07:30 Hook
08:30 Walkout pushup
09:30 Stepping ice skater
10:30 High plank shoulder tap
11:30 Backroll
12:30 Alternate knee drive
13:30 Crab toe tap
14:30 Stepping jack
15:30 Back roll side reach
16:30 3 knee drives + switch
17:30 Alternate climber stretch
18:30 Boxing freestyle
19:30 Back roll hip lift
20:30 3 side knee drives + switch
21:30 Mountain climber
22:30 Squat knee drive
23:30 Pushup rotation
24:30 Stepping burpee
25:30 Cool down stretch
30:00 Outro

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.