How your gut health effects your sleep

2 years ago
15

How gut health effects sleep…

References:

1. This Is Your Brain on Food, Insomnia and Fatigue, Sleep and Your Gut by Uma Naidoo
2. Li Y, Hao Y, Fan F, Zhang B. The role of microbiome in insomnia, circadian disturbance and depression. Frontiers in Psychiatry. 2018;9. doi:10.3389/fpsyt.2018.00669.
3. Johnston JD, Ordovás JM, Scheer FA, Turk FW. Circadian rhythms,metabolism, and chrononutrition in rodents and humans. Advances in Nutrition. 2016;7(2):399-406. doi:10.3945/an.115.010777.
4. Thaiss CA, Levy M, Korem T, et al. Microbiota diurnal rhythmicity programs host transcriptome oscillations. Cell. 2016;167(6):1495-1510.e12. doi:10.1016/j.cell.2016.11.003.

#sleep #guthealth #circadianrhythm

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