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How I overcame social anxiety...

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How MEDITATION literally changes your brain… REFERENCES: 1. https://askthescientists.com/brain-meditation/#:~:text=Meditation%20is%20shown%20to%20thicken,lo wer%2Dorder%20brain%20activities%20decrease. 2. https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ 3. https://observer.com/2017/06/neuroscience-mindfulness-brain-when-you-meditate-development/ DISCLAIMER: The information provided in this post is not medical advice, nor should it be taken or applied as a replacement for medical advice. Luke Raynham, his employees, guests and affiliates assume no liability for the application of the information discussed. LET ME CREATE YOU EPIC CONTENT 👉 https://www.getpersonified.co Go on, stalk me: INSTAGRAM: https://www.instagram.com/lukeraynham TWITTER: https://www.twitter.com/lukeraynham LINKEDIN: https://www.linkedin.com/lukeraynham FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke #meditation #meditationpractice #mindfulness #brainhealth #meditationbenefits #mindfulmeditation #neuroplasticity #mindbodyconnection #mentalwellness #cognitivehealth #stressrelief #neuroscience #innerpeace #mentalwellbeing #brainhealthmatters

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Discover the shocking effects of modern living on both humans and animals as we delve into the consequences of removing them from their natural environments. In this video, I explore the concept of "zoochosis" in captive animals and how it relates to our own well-being when we are disconnected from nature. Chronic physical and mental health issues are on the rise, but could they be linked to our separation from the environments we evolved with? Join me as I uncover the undeniable interdependence between humans and nature, and the importance of reconnecting with our natural roots. Checkout the book Super Gut here: https://amzn.to/473g8HP BUILD YOUR PERSONAL BRAND 👉 https://www.getpersonified.co Go on, stalk me: INSTAGRAM: https://www.instagram.com/lukeraynham TWITTER: https://www.twitter.com/lukeraynham LINKEDIN: https://www.linkedin.com/lukeraynham FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke References: 1. https://www.abs.gov.au/statistics/health/mental-health/mental-health/2017-18 2. https://www.abs.gov.au/statistics/health/health-conditions-and-risks/chronic-conditions/latest-release 3. https://education.nationalgeographic.org/resource/hunter-gatherer-culture 4. https://academic.oup.com/emph/article/2013/1/46/1858882?login=false#65987048 5. https://www.snexplores.org/article/loneliness-can-breed-disease 6. https://www.psychweek.org.au/wp/wp-content/uploads/2018/11/Psychology-Week-2018-Australian-Loneliness-Report.pdf 7. Davis MD, William . Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. Hodder & Stoughton. Kindle Edition. 8. https://www.science.org/content/article/modern-city-dwellers-have-lost-about-half-their-gut-microbes 9. https://clapway.com/2015/03/26/hunter-gatherers-have-better-guts-than-we-do-123/ 10. https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults 11. https://www.nature.com/articles/ncomms4654 Disclaimer: I am by no means saying that mental health issues do not exist. I am merely suggesting that we may have overlooked some things that may cause mental health conditions. The information provided in this post is not medical advice, nor should it be taken or applied as a replacement for medical advice. Luke Raynham, his employees, guests and affiliates assume no liability for the application of the information discussed. #mentalhealth #modernliving #guthealth #humaneffect #mentalwellbeing #naturalenvironment #wellbeing #natureconnection #physicalhealth #interdependence #naturetherapy #reconnectwithnature #environmentalimpact #naturemedicine #wildlifesanctuary

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Are these things destroying your health? - What is mastic gum? The chewed resin of the mastic tree (Pistacia lentiscus), used as a spice, flavoring, and as a gum in medicinal preparations such as toothpaste and lotions for the hair and skin. Disclaimer: The information provided in this post is not medical advice, nor should it be taken or applied as a replacement for medical advice. Luke Raynham, his employees, guests and affiliates assume no liability for the application of the information discussed. References: 1. https://www.wired.com/2008/04/your-shoes-are/ 2. https://www.sciencemuseum.org.uk/objects-and-stories/everyday-wonders/electric-lighting-home 3. https://www.eurekalert.org/news-releases/755568 4. https://mahb.stanford.edu/library-item/a-hidden-epidemic-of-shrinking-jaws-is-behind-many-orthodontic-and-health-issues-stanford-researchers-say/ 5. Holowka, N. B., et al., 2019. Foot callus thickness does not trade off protection for tactile sensitivity during walking. Nature, 571(7764): 261-264. LET ME CREATE YOU EPIC CONTENT 👉 https://www.getpersonified.co Go on, stalk me: INSTAGRAM: https://www.instagram.com/lukeraynham TWITTER: https://www.twitter.com/lukeraynham LINKEDIN: https://www.linkedin.com/lukeraynham FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke #modernliving #huntergatherer #mentalhealth #HealthyLifestyleTips #HealthAwareness #chemicalfreeliving #naturalremedies #MasticGumBenefits #GumHealth #OralHealthCare

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References: Chassaing B, Koren O, Goodrich JK, et al. Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Nature. 2015;519(7541):92–96. - LET ME CREATE YOU EPIC CONTENT 👉 https://www.getpersonified.co Go on, stalk me: INSTAGRAM: https://www.instagram.com/lukeraynham TWITTER: https://www.twitter.com/lukeraynham LINKEDIN: https://www.linkedin.com/lukeraynham FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke

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