lukeraynham

lukeraynham

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    How chewing gum can improve your health
    0:45

    How chewing gum can improve your health

    How much have you used your phone today? #mentalhealth
    0:38

    How much have you used your phone today? #mentalhealth

    These foods will improve your gut healh....
    0:40

    These foods will improve your gut healh....

    How I overcame social anxiety...
    0:56

    How I overcame social anxiety...

    3 reasons why being a SENSITIVE person is a positive trait
    0:59

    3 reasons why being a SENSITIVE person is a positive trait

    Are you a “sensitive” person? Here are 3 things that cause you to be sensitive…
    0:47

    Are you a “sensitive” person? Here are 3 things that cause you to be sensitive…

    How MEDITATION literally changes your brain…
    0:54

    How MEDITATION literally changes your brain…

    2 views
    3 common myths about healing trauma…
    0:57

    3 common myths about healing trauma…

    5 views
    How modern living is destroying our health (full video on my youtube)
    0:59

    How modern living is destroying our health (full video on my youtube)

    1 view
    How Modern Living Is Destroying Our Mental Health & Causing Chronic Health Problems
    7:18

    How Modern Living Is Destroying Our Mental Health & Causing Chronic Health Problems

    7 views
    3 science backed ways to improve your social skills
    0:54

    3 science backed ways to improve your social skills

    2 views
    Watch this if you think wine is good for you…
    0:32

    Watch this if you think wine is good for you…

    3 breathwork exercises you can use to reach your desired emotional state
    0:42

    3 breathwork exercises you can use to reach your desired emotional state

    5 ways to cultivate more happiness and become less depressed
    0:59

    5 ways to cultivate more happiness and become less depressed

    Are these things destroying your health?
    0:51

    Are these things destroying your health?

    23 views
    3 science backed ways to get better quality sleep…
    0:59

    3 science backed ways to get better quality sleep…

    1 view
    This ONE ingredient might be destroying your gut health (it’s found in common foods)
    0:33

    This ONE ingredient might be destroying your gut health (it’s found in common foods)

    2 views
    5 simple ways to manage adult ADHD
    0:53

    5 simple ways to manage adult ADHD

    1 view
    Improve your social skills with these 3 body language hacks
    0:38

    Improve your social skills with these 3 body language hacks

    Do these 3 things to improve your health
    0:43

    Do these 3 things to improve your health

    5 views
    Do THIS one thing to manage stress (in real time)
    0:34

    Do THIS one thing to manage stress (in real time)

    The two types of love...
    0:50

    The two types of love...

    How to improve your social skills
    0:57

    How to improve your social skills

    This can lead to chronic mental health problems
    0:25

    This can lead to chronic mental health problems

    Feeling unmotivated? Do these 3 things…
    0:46

    Feeling unmotivated? Do these 3 things…