Gratitude meditation. Appreciate life, find happiness & well-being

Create your own mini rampage of appreciation with this short, but powerful gratitude meditation.

Gratitude is a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders.

Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, it improves our relationships, allows us to trust others more, even increases our sleep quality.

Find a quiet place where you won't be disturbed with either a comfortable chair to sit in, bed or mat to lie on. Make sure you are warm enough as the body will cool down quickly as it relaxes.

I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations.

If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill!

Please do not listen to whilst driving or operating machinery for safety.

Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones.

Enjoy x

Videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage