5 Minute Stretch For Spine, Legs, and Abs
1 year ago
14
We are going to move through the following stretches
1) Belly/spinal twist
2) Seated supported chair 🪑
3) Leg extensions with adaptions to work the core (abs)
These stretches can be done any time of day or night to get a stretch, increase flexibility, and adaptions to work the core. You can rewatch this video to work through adaptions or use a timer to go through the leg extensions and abdominal moves to get an abdominal workout.
Take this practice to bed: https://youtu.be/1h1SMh0Iqck
Leave comments and questions below.
Take care ✌🏾
Loading comments...
-
9:24
Guns & Gadgets 2nd Amendment News
1 hour agoALERT! Biden & Harris Authorize Military To Use Lethal Force On Americans!!
396 -
38:08
BonginoReport
4 hours agoKamala Crashed and Burned (Ep.66) - 10/17/24
23.1K104 -
27:11
Stephen Gardner
13 hours ago🔴Harris BOMBS Fox News interview with Bret Baier | Trump rise in polls!
15K227 -
LIVE
Vigilant News Network
12 hours agoMegyn Kelly FINALLY Admits Alex Jones Was RIGHT About This | The Daily Dose
1,667 watching -
1:23:31
Game On!
16 hours agoTom Brady vs Taylor Swift: The Next Big NFL Rivalry
27.3K5 -
46:12
Popcorn In Bed
16 hours agoTHE PATRIOT (2000) | FIRST TIME WATCHING | MOVIE REACTION
30.7K17 -
17:14
Degenerate Jay
17 hours ago $0.03 earnedIs Silent Hill 2's Remake Worth Buying?
21.8K2 -
9:40
IsaacButterfield
1 day ago $0.32 earnedI Was Told NOT To Make This Video.
20.8K9 -
2:59:44
Fresh and Fit
12 hours agoAfter Hours w/ Girls
100K158 -
4:51:09
Drew Hernandez
23 hours agoTRUMP TOWN HALL ON UNIVISION
165K83