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Easy keto chicken chow mein
Here is a recipe for Keto chicken chow mein
IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES -https://bit.ly/3VyMvYi
Ingredients:
2 tbsp peanut oil
500g Lilydale Free Range Chicken Thigh, thinly sliced
250g broccoli, cut into florets
4 garlic cloves, thinly sliced
1 long fresh red chilli, deseeded, finely chopped
extra fresh chilli, finely chopped, to serve
1/4 small red cabbage, sliced
250g zucchini noodles
110g (2 cups) trimmed bean sprouts
75g (1/2 cup) roasted unsalted cashew nuts
2 tbsp gluten-free soy sauce
2 tsp sesame oil
Fresh coriander sprigs, to serve
3 Method Step :
Step 1
Heat 1 tbsp peanut oil in a large wok over high heat. Stir-fry half the chicken for 2-3 minutes or until golden. Transfer to a plate. Repeat with remaining chicken.
Step 2
Heat the remaining tbsp peanut oil in the wok. Stir-fry the broccoli, garlic and chilli for 2 minutes or until tender crisp. Add the cabbage and zucchini noodles. Stir-fry for 1 minute or until just tender.
Step 3
Return the chicken to the wok along with the bean sprouts, cashews, soy sauce and sesame oil. Stir-fry for 1 minute or until combined. Serve sprinkled with coriander and extra chilli.
IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES -https://bit.ly/3VyMvYi
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