Health and Fitness Tactics

Mars is smaller than Earth with a diameter of 4217 miles.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8 6 ways to stay low carb or keto when you don’t want to cook: 1.Tea or coffee. 2.Low-carb snacks. 3.Reheat leftovers. 4.Minimal cooking. 5.Slow cooking. 6.Intermittent fasting. 7.Meal plan.

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Here is a recipe for Keto chicken chow mein IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES -https://bit.ly/3VyMvYi Ingredients: 2 tbsp peanut oil 500g Lilydale Free Range Chicken Thigh, thinly sliced 250g broccoli, cut into florets 4 garlic cloves, thinly sliced 1 long fresh red chilli, deseeded, finely chopped extra fresh chilli, finely chopped, to serve 1/4 small red cabbage, sliced 250g zucchini noodles 110g (2 cups) trimmed bean sprouts 75g (1/2 cup) roasted unsalted cashew nuts 2 tbsp gluten-free soy sauce 2 tsp sesame oil Fresh coriander sprigs, to serve 3 Method Step : Step 1 Heat 1 tbsp peanut oil in a large wok over high heat. Stir-fry half the chicken for 2-3 minutes or until golden. Transfer to a plate. Repeat with remaining chicken. Step 2 Heat the remaining tbsp peanut oil in the wok. Stir-fry the broccoli, garlic and chilli for 2 minutes or until tender crisp. Add the cabbage and zucchini noodles. Stir-fry for 1 minute or until just tender. Step 3 Return the chicken to the wok along with the bean sprouts, cashews, soy sauce and sesame oil. Stir-fry for 1 minute or until combined. Serve sprinkled with coriander and extra chilli. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES -https://bit.ly/3VyMvYi

Here is a recipe for Keto Buffalo Shrimp Lettuce Wraps IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8 Directions: Step 1 Make buffalo sauce: In a small saucepan over medium heat, melt butter. When melted completely, add garlic and cook until fragrant, 1 minute. Add hot sauce and stir to combine. Turn heat to low while you cook the shrimp. Step 2 Make shrimp: In a large skillet over medium heat, heat oil. Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the buffalo sauce, tossing to coat. Step 3 Assemble wraps: Add a small scoop of shrimp to the center of a romaine leaf, then top with red onion, celery, and blue cheese. Ingredients 4 tbsp. butter 2 garlic cloves, minced 1/4 c. hot sauce, such as Frank's 1 tbsp. extra-virgin olive oil 1 lb. shrimp, peeled and deveined, tails removed Kosher salt Freshly ground black pepper 1 head romaine, leaves separated, for serving 1/4 red onion, finely chopped 1 rib celery, sliced thin 1/2 c. blue cheese, crumbled IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3VunNs8

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