10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine

2 years ago

5.97K

growingannanas growwithanna homeworkouts yogaflow

Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability.

Ready, Set, Flow - Enjoy Team!

▸ Time: 10 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along, enjoy and smile :)

▸ The Workout:
1. Yoga Flow 0:00 - 10:43

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

Loading comments...

Comments