Ep. 165 What is Emotional Health and Maturity and How To Achieve It

We are living in a very dysfunctional world. It's become hard for most to even define what emotionally healthy is. What is “normal” supposed to look like anyway?

Simply put, emotional health and maturity is the ability to guide your emotions by reason.

Do you want to learn how to manage your emotions in a more healthy and effective way? Then be sure to tune in today’s video.

The book by Dr. Conrad Baars, “Feeling and Healing Your Emotions,” is a great resource for learning more about emotional health and healing.

For more information on the work of Dr. Baars visit www.baarsinstitute.com.

Link to the book, “Feeling and Healing Your Emotions” https://amzn.to/3Gh191O

Bookmark These Resources:

CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.