MUSICA CALMA & PASSAROS - MUSICA RELAXANTE. CALM MUSIC & BIRDS - RELAXING BACKGOUND MUSIC
(english below)
Vamos alinhar nossa energia?
Vamos praticar a respiração ativa e consciente.
Inspire controlando a entrada do ar nos pulmões contando até 3.
Segure o ar contando até 2.
Solte o ar controladamente contando até 5.
Conte até 2 com os pulmões vazios antes de inspirar de novo.
Repita isso por 10 vezes, contando com os dedos das mãos.
Ao terminar as 10 respirações, respire forte, enchendo os pulmões e soltando o ar com energia por 10 vezes.
Repita quantas vezes quiser.
Esse exercício faz seu corpo despertar.
Faça pela manhã ou durante o dia quando se sentir cansado.
Se já estiver bem treinado, lembre-se de concentrar a respiração completa, iniciando e terminando a respiração via abdominal, com o diafragma.
Shall we align our energy?
Let's practice active and conscious breathing.
Inhale, controlling the entry of air into the lungs counting to 3.
Hold the air for a count of 2.
Release the air controlledly by counting to 5.
Count to 2 with empty lungs before inhaling again.
Repeat this 10 times, counting with your fingers.
When you finish the 10 breaths, take a deep breath, filling your lungs and exhaling with energy for 10 times.
Repeat as many times as you like.
This exercise wakes up your body.
Do it in the morning or during the day when you feel tired.
If you are already well trained, remember to focus your full breath, starting and ending your abdominal breathing with your diaphragm.
-
1:33:40
Precision Rifle Network
17 hours agoGuns & Grub S3E3 - More Weird Crap
52.1K6 -
1:08:40
Glenn Greenwald
12 hours agoFLASHBACK: Ukraine's Inevitable Loss: Revisiting Key Developments In The Ukraine War | SYSTEM UPDATE SPECIAL
110K56 -
1:16:00
Josh Pate's College Football Show
12 hours ago $12.62 earnedWeek 8 Upset Alerts | JP Poll vs FanDuel | Biggest Sleeper Teams | Cole Cubelic Joins
57.3K4 -
3:21:59
Chrissie Mayr
13 hours agoNIGHTLIFE: Stockholm, Sweden with Chrissie Mayr and Keanu Thompson
47K4 -
52:29
LFA TV
1 day agoRadically Transforming Columbus Day—And the World | Trumpet Daily 10.17.24 9PM EST
46.2K9 -
5:53:25
VOPUSARADIO
2 days agoPOLITI-SHOCK! AMERICA'S MAYOR RUDY GIULIANI JOINS THE SHOW LIVE!!!
38.1K3 -
1:16:37
Donald Trump Jr.
17 hours agoKamala’s Interview Implosion, Plus Live Q & A | TRIGGERED Ep.183
146K349 -
52:16
Kimberly Guilfoyle
14 hours agoDid Kamala Derail Her Own Campaign? Plus, Interviews with Kari Lake & Lee Smith | Ep. 166
87.6K58 -
59:25
The StoneZONE with Roger Stone
11 hours agoRed China's Plan to Take Over America - w/ China Expert Gordon Chang | The StoneZONE
38.9K24 -
57:03
Candace Show Podcast
15 hours agoBreaking! Kamala Family Friend Confirms Race Hoax | Candace Ep 85
204K1.01K