Juliette explains the benefits of Walking 15 minutes after your largest meal.

One of the famous 6 Ws, Walking, particularly after a meal (you have to walk back to the office anyway) is a very time-effective way to start to dispatch the just-eaten calories.

Safe, effective and fun. Get to it, everyday, after meals a brisk 15 minute walk (about one Left/Right cycle per second - usual city gait).

Stay lean, stay hungry, stay alive!