TontonMike

Legs are the "second heart", a type of "relay station", that helps to pump the blood from the legs back to the right side of the heart for passage through the lungs.

This is a wonderful way to take a mini-vacation from stress!

Please watch the Introduction to MSM Cyclic Breathing with Juliette //Пожалуйста, смотрите введение Циклическое дыхание: введение с Джульеттой https://youtu.be/2DMSStpLPGk ______________________________________________________ Welcome to MSM-24 Cyclic Breathing This weeks Pattern is 1-4-2-1. Great to stay alert to the "present" and start to relax in preparation for a deep nights sleep. Remember: Breath control = mind control. So, controlling the breath is a great place to start. Repeat as necessary. Peace.

RP Poetry Workout: I put a very HIGH priority on the MSM-24 Poetry Workout: it is excellent for the brain (memory) and superb for the heart (understanding emotions). Memorizing (and later reciting) verse it great way to calmly focus the mind, generate insights and help you find a peaceful sleep. Therefore, please find time every day (best time is in traffic, while in bed, while waiting) to memorize the poems provided. Thank you. _________________________________________________________ Fire and Ice by Robert Frost (abaabcbcb) Some say the world will end in fire, (a) Some say in ice. (b) From what I've tasted of desire (a) I hold with those who favor fire. (a) But if it had to perish twice, (b) I think I know enough of hate (c) To say that for destruction ice (b) Is also great (c) And would suffice. (b)

Poetry: good for the brain (memory), good for the heart (understanding emotions), good for the kids (inspiration). Develop a rich inner life today! Your antidote for depression. Don't Hesitate!! ______________________________________________ The Power of a Smile by Tupac Shakur (abab) The power of a gun can kill a and the power of fire can burn b the power of wind can chill a and the power of a mind can learn b the power of anger can rage inside until it tears u apart but the power of a smile especially yours can heal a frozen heart -Tupak Shakur

Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you! First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you. Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious. Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off. Relax while waiting ….. you are finally going back home …. ______________________________________ Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !! Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre. Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux. Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin. Détendez-vous en attendant... vous allez enfin à la maison… ___________________________ 冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!! 首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。 第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。 第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。 在等待的时候放松..。你终于要回家了.....。 ______________________________________________________________________ if you want to send something to us by "snail-mail"? Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987 06300, Nice, FRANCE, E mail: michael.mc-gannon@wanadoo.fr OR michael.mcgannon@insead.edu BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on: 1. YouTube: Michael McGannon 2. D-Tube: https://d.tube/#!/c/mcgannon 3. Steemit: https://steemit.com/@mcgannon 4. Daily Motion: https://www.dailymotion.com/MichaelMc... 5. Bitchute: https://www.bitchute.com/channel/mcga... 6. Yandex: michaelmcgannon@yandex.com 7. Google+: https://plus.google.com/u/0/+MichaelM... 8. Instagram: https://instagram.com/ michael.mcgannon 9. Youku: http://i.youku.com/mcganno 10. LinkedIn: https://www.linkedin.com/in/michael-j... 11. Facebook: https://facebook.com/Michael McGannon 12. Gab: https://gab.ai/MikeMcGannon 13. Twitter: https://twitter.com/ @mcgannonMike

Take a break, take a breath.

Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you! First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you. Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious. Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off. Relax while waiting ….. you are finally going back home …. ______________________________________

You don't know what your have until it's gone. Protect your core assets: health and sanity! A year from now you'll wish you had! ___________________ Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Managers, some at the "top", come to us in a state of LOW functionality and HIGH risk for everything bad, just on the basis of their diminished ability to ADAPT to life's stresses. Our research over 30+ years, teaching our MSM-24 resiliency module to more than 150, 000 international managers at the premier business schools worldwide, clearly demonstrates that after 24 weeks of mentoring, this imbalance is permanently reversed: HIGH functionality, LOW risk. Come on over, love to have you! Follow us for community-payback videos on health and vitality on 1. YouTube: www.youtube.com/user/seanachiketas 2. D-Tube: https://d.tube/#!/c/mcgannon 3. Steemit: https://steemit.com/@mcgannon 4. Daily Motion: https://www.dailymotion.com/MichaelMc... 5. Bitchute: https://www.bitchute.com/channel/mcga... 6. Vimeo: https://vimeo.com/michaelmcgannon 7. Yandex: michaelmcgannon@yandex.com 8. VKontatcte: https://vk.com/id244995268 9. Google+: https://plus.google.com/u/0/+MichaelM... 10. Instagram: https://instagram.com/ michael.mcgannon 11. Xing: https://www.xing.com/profile/Michael_... 12. Youku: http://i.youku.com/mcgannon 13. LinkedIn: www.linkedin.com/in/michael-juliette-mcgannon-41a29316/ 14. Facebook: www.facebook.com/Michael%20McGannon%E2%80%A8 15. Reddit: www.reddit.com/user/mikemcgannon/ 16. Gab: https://gab.ai/MikeMcGannon 17. Twitter: https://twitter.com/ @mcgannonMike 18. WeChat: MikeMcGsnnon Skype: Michael McGanon Again, we are faithful to the cause of education and hope all of you enjoyed the MSM-24!

Please watch the Introduction to MSM Cyclic Breathing with Juliette //Пожалуйста, смотрите введение Циклическое дыхание: введение с Джульеттой https://youtu.be/2DMSStpLPGk ______________________________________________________ Breathing Control = Mind control As the mind becomes less-reactive, more docile to your commands, like a bird under a net), life becomes simpler. Invest in this training every day 4 times for best results: upon awakening, at noon, after work and before sleep. _____________________________________________ Контроль дыхания = Контроль разума Когда ум становится менее реактивным, более послушным к вашим командам, как птица под сеткой), жизнь становится проще. Ежедневно вкладывайте в это обучение 4 раза за лучшие результаты: после пробуждения, в полдень, после работы и перед сном. Удачи!

Don't obsess with tomorrow: today is here, awaiting your participation! Week 04 in RP-24. Getting interesting!

video test

The RP Solution tp the world's dire health issues that are killing us in our prime. The goal of RP is to provide participants a “second chance” to upgrade functionality and decrease risk by implementing the “6 Ws” over 24-weeks mentored challenge. Expand your Comfort Zone & Avoid Heart disease, Diabetes and Cancers. Make Stress your Friend.

Play as if your life depended on it!

The act of becoming a musician is noble.

Exercises to correct the Anterior Pelvic Tilt, APT responsible of many back problems : How to stretch our anterior thigh muscles and strengthen our abdominal muscles

To all my INSEAD EDP, MBA & Admin colleagues & friends! My message to all of you members of the INSEAD family after teaching at INSEAD since 1988, I have a brief message: Don't let a frantic pace rob your healthy and functionality!! Take the challenge of doing as many Jumping Jacks (star-bursts for the Brits) as possible (don't kill yourselves!!))). The MSM-24 has been appreciated by over 150, 000 senior managers worldwide since I finished at Stanford Med in 1988. The Rules: 1) Anybody doing more Jumping Jacks (and film it and post on my MINDS channel (https://www.minds.com/MikeMcGannon) than I can do will win a complimentary 24-week My-Self-Mastery Course. 2) Limited to the first 40 full responders to JJ Challenge. Spouses are encouraged to participate. 3) Deadline = 31 October 2018 Good Luck!! _____________________________________________________ get it done because action delayed is action abandoned! Mission Statement & Social Media Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Managers, some at the "top", come to us in a state of LOW functionality and HIGH risk for everything bad, just on the basis of their diminished ability to ADAPT to life's stresses. Our research over 30+ years, teaching our MSM-24 resiliency module to more than 150, 000 international managers at the premier business schools worldwide, clearly demonstrates that after 24 weeks of mentoring, this imbalance is permanently reversed: HIGH functionality, LOW risk. Start and sign-up to these channels to post your MSM-24 Surprise Health Challenge videos. They are censure-free, blockchain-based technologies. Sign up for these networks, show some solidarity (helps us to sustain as we are going to post our new book, chapter-by-chapter) & get ready to participate: 1. MINDS, https://www.minds.com/MikeMcGannon 2. Steemit: https://steemit.com/@mcgannon 3. Bitchute: https://www.bitchute.com/channel/mcga... 4. Yandex: michaelmcgannon@yandex.com 5. VKontatcte: https://vk.com/id244995268 6. Youku: http://i.youku.com/mcgannon 7. LinkedIn: www.linkedin.com/in/michael-juliette-mcgannon-41a29316/ 8. Reddit: www.reddit.com/user/mikemcgannon/ 9. Gab: https://gab.ai/MikeMcGannon 10. Skype: michael.mcgannon

Music heals the sick soul.

Welcome to Week 03 of RP-24! One day follow the next and the trail starts to lengthen behind us: we are on the way!

Wow!!

After running or sitting all day, take a break from the "work-work-work" trance: stretch and push the re-set button!

Meditate not for for peace OF mind, but rather peace FROM the mind!! Meditation can help stop the brain from terrorising and torturing you! First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you. Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious. Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off. Relax while waiting ….. you are finally going back home …. ______________________________________ Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !! Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre. Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux. Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin. Détendez-vous en attendant... vous allez enfin à la maison...

Welcome to RP - 12 + 12! Take the first step: the Vow The very First Step on The Journey of Awakening: The Vow I respect myself. Whatever I start , I finish. I want to be free of disease, addictions, pain & bad habits. I shall master body, mind & spirit. Nothing, not chilly showers, lonely workouts nor hunger will deter me! Therefore, I fully commit to the expansion of my Comfort Zone through the honorable completion of the Self-Testing and the weekly Health Action Plans, assigned as part of my participation in the RP. I shall emerge a Master! The journey of a thousand miles begins beneath one's feet. 千里之行，始於足下

One of the famous 6 Ws, Walking, particularly after a meal (you have to walk back to the office anyway) is a very time-effective way to start to dispatch the just-eaten calories. Safe, effective and fun. Get to it, everyday, after meals a brisk 15 minute walk (about one Left/Right cycle per second - usual city gait). Stay lean, stay hungry, stay alive!

Pulmonary (lung) capacity is one of the most important indicators of health & longevity. By doing breathing exercises, once can increase lung functions and stress management!