How to stretch the pectoralis major muscle | A chest stretching tutorial for beginners

How to stretch the pectoralis major muscle | A chest stretching tutorial for beginners

Let's take a moment to do learn some chest stretching with Adam Cardona Massage Therapist and trainer. Everyone uses their chest muscles alot because you do not need to bench to over use your chest muscle. You could just drive or sit at a desk all day and you'll tighten up those chest muscles fast. So you need to know this whether you just finished an hour at the gym or 8 hours in the office, you must stretch.

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