Day 270🥩🔥 Carnivore Diet What I Eat In A Day Weight Loss Meal Prep By Carnivore Dad

Day 270🥩🔥 and I am back to eating after that 7 day water fast. I’m giving myself some space to eat some fruits over the next few days as a reward for completing that 7 day water fast. Even though I dropped about 7lbs during the water fast, the water only fast was for a reset/healing of my digestive tract and not for fat loss. Got me some good food on this day :)

8:30am - 1 grass fed beef patty (0.33lbs) + 4 strips bacon + 6 scrambled eggs (4 whole, 2 yolks) with ghee and salt
10:30am - 2 bowls berries and cheese that included 0.4lb organic raspberries + 0.4lb organic blueberries + 3oz kerrygold dubliner cheese
3:35pm - 1oz pork rinds
6:00pm - 0.3lb lamb chops (2pcs) + 0.6lbs organic air chilled chicken wings (8pcs) fried in beef tallow with salt
7:00pm - 0.5lbs red organic grapes + 0.4lb organic blue berries + 0.4lb organic raspberries 10:00pm - 1.0lbs red organic grapes + 2oz kerrygold dubliner cheese

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 54+lbs, sharing my carnivore diet transformation journey.