Butternut Squash & Sweet Potato Curry | Delicious AUTUMN Recipe TUTORIAL

Easy step by step tutorial on How to make Butternut Squash & sweet Potato Curry, delicious Autumn recipe tutorial

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INGREDIENTS :

1 chopped medium butternut squash
2 chopped small sweet potatoes
1 chopped medium onion
3 chopped small tomatoes
270 grams canned & drained garden peas ( 9.5 oz )
450 ml vegetable broth ( 15.2 fl oz )
1 Cinnamon stick
4 bay leaves
4 cloves
4 cardamom pods
1 star of anise
1 teaspoon cumin seeds ( 2.04 grams )
1 teaspoon cumin powder ( 3 grams )
1 teaspoon coriander ( 2 grams )
1 teaspoon cayenne pepper ( 1.8 grams )
1 teaspoon garam masala ( 1.5 grams )
1 teaspoon turmeric ( 3.2 grams )
1 teaspoon Salt ( 6 grams )
1/4 teaspoon ground black pepper ( 0.58 grams )
2 tablespoons minced ginger
3 minced garlic cloves
4 tablespoons olive oil ( 13.3 grams )

INSTRUCTIONS :

.In a mixing bowl add 1 chopped medium butternut squash, 2 chopped small sweet potatoes
.add 2 tablespoons olive oil
.add 1/2 teaspoon salt, 1/8 teaspoon ground black pepper & mix together well
.place on baking tray lined with parchment paper, place in preheated oven 200 c / 392 f until soft ( approx 35 minutes )
.in a large pan / wok on medium to low heat add 2 tablespoons olive oil
.once heated add 4 bay leaves, 1 teaspoon cumin seeds
.add 1 star of anise, 1 Cinnamon stick
.add 4 cloves, 4 cardamom pods
.cook for 4 minutes occasionally stirring
.add 2 tablespoons minced ginger, 3 minced garlic cloves
.cook for 2 to 3 minutes occasionally stirring
.add 1 chopped medium onion, 3 chopped small tomatoes
.mix well & cook for 2 to 3 minutes
.add 1 teaspoon coriander, 1 teaspoon cumin powder
.add 1 teaspoon turmeric, 1 teaspoon cayenne pepper
.add 1 teaspoon garam masala & mix well
.add 1/2 teaspoon Salt, 1/8 teaspoon ground black pepper
.cook for 5 minutes occasionally stirring
.add roasted butternut squash & sweet potato
.add 450 ml vegetable broth, 270 grams canned & drained garden peas, mix well
.reduce to simmer, cover with lid & cook for 8 to 10 minutes