Pull/Push - Back & Biceps

One of my favorites of the week!!

Let's get it done!

Warm up:
10-15min

Don't skip your warm up!

For this workout:

*Chest Supported T-Bar Row- 4 sets of 10-12 Reps
*V-Bar Pulldown - 3 sets of 10-12 Reps
*Cable Rows - 4 sets of 10-12 Reps
*Wide Grip Lat Pulldown - 3 sets of 10-12 Reps
*Bent Straight Arm Push Down (Rope) - 4 sets of 10-12 Reps
*Cable Close Grip Curl - 4 sets of 10-12 Reps
*Machine Preacher Curl - 4 sets of 10-12 Reps
*Dumbbell Incline Alt. Bicep Curl - 4 sets of 10-12 Reps

Make it happen!!

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