TRY THIS UPPER & CORE 💪💪💪

Upper body & core muscle building workout, with no equipment!

Follow a 40 seconds on, 20 seconds off timer and do 3 sets of the circuit. Follow the full version in my YouTube for full coaching. It’s a 30 minute workout 😄💪

If you like training like then then follow my HomeFit or HomeBuild plan in my app!

Available worldwide on all phones. Www.crockfitapp.com (links in bio)

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