A quick tip on reducing your chances for injury with warm ups & cool downs | How to avoid injuries

A quick tip on reducing your chances for injury with warm ups & cool downs | How to avoid injuries | Elite Healers Sports Massage

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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

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Sometimes you just need to know how to take care of your muscles properly and doing that alone can significantly reduce your chances of getting injured. When you work physically hard then you need to properly warm up your muscles and cool them down at the end of your day. Learn with Adam Cardona sports massage therapist how to care for your muscles to reduce your chance of being injured. Cause let's be honest being injured stinks and it takes away from your being able to live your life fully, so avoid injury by being smarter about caring for your body.

If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

Tools for stretching and self massage at home:

(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S

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