Grounding Restorative Yoga | Let go & surrender for Autumn 🍁

This restorative practice is inspired by the changing seasons as we transition into Autumn here in the Northern Hemisphere. This grounding sequence offers you an opportunity to let go and surrender just like we see the natural world do during the Fall. We will be holding each pose for 1-2 minutes. Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.

Hope you enjoy!
Rach x

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Let’s stay connected
» Instagram: https://instagram.com/raw.soull
» Website: https://rawsoul.co

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Music:
May Song by Oak Studios.
Moon Acoustic Vibes by Lesfm
Dance of Strings by Whitesand

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Key words: grounding yoga, earth connection, 30 min restorative, restorative yoga, restorative practice, yoga for Autumn, let go and surrender, nature yoga, yoga in nature, earth connection, autumn yoga, 30 min yoga, restorative yoga with props, outside yoga, outdoor yoga, feel good yoga, feel good flow, 30 minute yoga, easy yoga, short yoga, grounding flow, grounding yoga flow, morning yoga, slow yoga, yoga class, yoga challenge

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul/Rachel’s negligence.