Seated Dumbbell Shoulder Presses
2 years ago
3
Quick step by step breakdown on how to properly perform a Seated Barbell Shoulder Press.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: Seated Barbell Shoulder Press Station
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