Knowing When To Back Off - Road To Pro - Ep 3 Legs

In this episode we train hams and glutes. This training block we are starting with the least compound movements first and progressively doing more compound. Today, we made a point not to push through awkward pain or discomfort -- a very important lesson in avoiding unnecessary injury.
 
About Michael Russo and Gaintrust:
Michael is the founder of Gaintrust, a fitness program and community dedicated to fundamental training principles of hypertrophy, backed up by the by a healthy balance of the bro science, and actual science!
 
About Kevin Carbone and Sauce Bae:
Kevin Carbone is the founder of Sauce Bae, a health-focused hot sauce and raw honey brand. Sauce Bae hot sauce was featured on season 9 of the multi-million viewer show Hot Ones and can be found in over 1,000 major retail locations nationwide. It’s a low sodium, pineapple habanero hot sauce that’s infused with turmeric – a must have in every fitness enthusiast’s kitchen.
 
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