Pull/Push - Shoulders & Traps

Let's build those traps and get real definition!!

Here's a boulder shoulder workout for you to try!

Warm up:
10-15min

Workout:

*DB Shoulder Press - 4 sets of 10-12 Reps
*DB Side Lateral Raises - 6 sets of 10-12 Reps
*Machine Real Delt Flyes - 6 sets of 10-12 Reps
*Standing DB Upright Rows - 4 sets of 10-12 Reps
*Alternating Front DB Raises - 4 sets of 10-12 Reps
*Machine Shoulder Press - 4 sets of 12-15 Reps
*DB Shrugs - 6 sets of 10-12 reps

There you have it!

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Make it happen!

Peace! ✌🏼

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