5 min workout program for beginners (No equipment)

Repost
2 years ago
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It is time for a full-body workout program. Your fitness level does not matter. Everyone can follow it.
You can do 5 mins. every day or do 15 mins. 3 times a week.

Interested in personal training, you can reach me on social media or fill out the form below:
https://forms.gle/v7GtSxmd2EUoNRvb8

Socials:
https://www.instagram.com/coach_jesper/
https://www.tiktok.com/@coachjesper
https://linktr.ee/coachjesper

#workout #bodyweight #calisthenics

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