放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★25

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★25

如何冥想？
冥想方法：隨息法、數息法、聽息法、觀息法、止息法、禪語入定法、松靜入定法、觀心自靜法。
1、隨息法：意念呼吸自然出入，心息相依，意氣相隨，不加干涉，叫隨息。
2、數息法：默念呼吸次數，從一到十到百，實者數“呼”，虛者數“吸”。
3、聽息法：兩耳靜聽自己的呼吸聲，排除雜念。
4、觀息法：如觀者一樣，去觀察，體會自己的呼吸。
5、止息法：通過以上任何一種方法的練習，久煉純熟，形成一種柔、緩、細、長的呼吸。呼吸細若游絲，若有若無。稱止息。也叫胎息。
6、禪語入定法：（默念數遍）體會聯想：“獨坐小溪任水流”的意境。
7、松靜入定法：吸氣時默念“靜”字，呼氣時默念“松”字。
8、觀心自靜法：用自己的心去觀看、體察、分析自己的思緒雜念，任雜念思緒流淌，不加干涉，久則自歸於靜。
某人練瑜伽姿勢可能是因為它有保健和強身的作用，並能釋放淺層的緊張與壓力，這樣，他在做瑜伽語音冥想時，輕易即能達到專心一意的狀態。
這就是說，他的瑜伽姿勢是為瑜伽語音冥想服務的。同樣地，一些人練收束法、契合法和調息術，或其他能培養或操控生命之氣的技法，是因為感到這些練習可以直接或間接地為瑜伽語音冥想修煉提供幫助。
瑜伽語音冥想並不需要諸如生命之氣的培養和操控等技法的輔助，相反，這些技法需要瑜伽語音冥想的協助，才能實現真正的、深度的精神價值；否則，它們的價值就只能局限在身體和心理的層面了。

How to meditate?
Meditation methods: following breathing method, counting breathing method, listening breathing method, observing breathing method, resting breathing method, meditation into meditation, relaxation and tranquility, and self-quieting of the mind.
1. Follow the breath method: The mind breathes in and out naturally, the heart and the breath depend on each other, the heart and the breath follow each other, and there is no interference. It is called the breath.
2. Counting breath method: silently recite the number of breaths, from 1 to 10 to 100. The real ones are counted as "breathing", and the imaginary ones are counted as "breathing".
3. Listening to Breathing Method: Listen to your own breathing with both ears and eliminate distracting thoughts.
4. Observation of breath: Just like the observer, observe and experience one's own breath.
5. The method of resting: through the practice of any of the above methods, you will become proficient for a long time and form a soft, slow, thin and long breathing. Breathing is as thin as a hairspring, if there is or not. called cessation. Also called fetal breath.
6. Zen language into the fixed method: (recite silently several times) experience the association: the artistic conception of "sitting alone in the stream and letting the water flow".
7. The method of relaxation and tranquility: silently recite the word "quiet" when inhaling, and silently recite the word "pine" when exhaling.
8. Self-quieting method of observing the mind: Use your own heart to watch, observe, and analyze your own thoughts and thoughts, let the thoughts flow without interference, and you will return to tranquility for a long time.
A person may practice yoga postures because it has the effect of health care and physical strength, and can release superficial tension and pressure, so that he can easily achieve a state of concentration when he is doing yoga voice meditation.
That said, his yoga poses are in service of yoga voice meditation. Likewise, some people practice bandha, tantra, and pranayama, or other techniques that cultivate or manipulate the breath of life, because they feel that these practices can directly or indirectly help the practice of yogic voice meditation.
Yoga Voice Meditation does not require the assistance of techniques such as the cultivation and manipulation of the breath of life, on the contrary, these techniques require the assistance of Yoga Voice Meditation to achieve true, deep spiritual value; otherwise, their value is limited to Physical and mental level.