Premium Only Content
What's BEST to Track for Fat Loss | Women Over 40
Which is better for fat loss - tracking macros or calories?
✅ Watch next to learn about diet breaks https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
Here's the free course I mentioned...
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
-
1:26:05
Donald Trump Jr.
7 hours agoRegime Media Imploding: What’s Next for MSNBC? Plus Michael Knowles & Alex Marlow | TRIGGERED Ep.194
104K133 -
0:46
Dr Disrespect
6 hours agoIt's not just a stream... it's an experience
162K1.33K -
37:26
Glenn Greenwald
5 hours agoGlenn Takes Your Questions: On Trump's Cabinet, The G20 Summit, and More | SYSTEM UPDATE LOCALS SPECIAL
30.6K8 -
LIVE
The Jimmy Dore Show
2 hours ago“Diddy Poisoned Me!” Says Jamie Foxx; RFK jr. to Take On the Powerful AMA! w/ Dimitri Lascaris
16,606 watching -
LIVE
The StoneZONE with Roger Stone
1 hour agoWhy Jack Smith Owes Americans Millions of Dollars for Fake Investigations | The StoneZONE
673 watching -
LIVE
Tundra Gaming Live
5 hours agoThe Worlds Okayest War Thunder Stream
373 watching -
2:22:30
WeAreChange
3 hours agoBREAKING: Biden Admin Could SEND NUKES To Ukraine?! UK & France To Send Troops? w/ Roger Stone
24.9K7 -
1:35:49
The Officer Tatum
3 hours agoLIVE: Jack Smith DROPS Case, Elon Musk BREAKS MSNBC | OT Show EP 14
63.1K44 -
45:24
Kimberly Guilfoyle
7 hours agoAmericans Cheer Trump Cabinet Picks, Live with Dr Ben Carson & Mike Davis | Ep. 177
74.9K13 -
48:28
Roseanne Barr
4 hours ago $12.22 earnedBonus Episode!!! with Noble Gold CEO Collin Plume | The Roseanne Barr Podcast
70.3K102