CAVEMANROM mobility under load YADAKA—Week 6 Workout 1
Workout: YADAKA
CAVEMANROM mobility under load
Kettlebell: Single
Week: 6
Workout: 1
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#kettlebell #workout
Warm-up
6 jumping jacks
3 Frankenstein kicks each side
2 minutes
Jefferson curl into arms overhead
Alternating thoracic rotation into squat
2 minutes
Alternating single leg hip circle into alternating full hip circle
Alternating side bend with arm overhead
2 minutes
Workout
Squat deadlift
Reverse single leg deadlift
Hang clean
Narrow goblet squat
Ribbons
Overhead reverse lunge into runners lunge
2 minutes per set
14 rounds
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