GLUTES WORKOUT | The Best Booty and Side Booty Exercises | Fitness Workout

2 years ago
30
15 min booty burn equipment free booty burn booty burn no equipment 15 min booty workout booty workout at home at home booty workout booty burn booty burn at home intense booty workout intense glute workout glute workout at home

IG: @livewellbyjess

GLUTES for leg day 👑✨🍑🫶🏻

🥹 super simple & hella fun booty BURNER !! let’s growww 🔥

ROUTINE:

👑 back squats — 4 sets 10-12 reps

👑 banded hip thrusts — 4 sets 10-12 reps
**slowww & controlled is the way to go on these. really drag out that stretch

SUPERSET:
👑 plate weighted step-ups — 3 sets 12 reps each side
👑 db glute-biased rdl’s — 3 sets 10-12 reps
**you can tell by my face that i was dyin lol. i prefer a wider stance here to target the glutes

👑 cable kickbacks — 3 sets 12-15 reps each side

☆ Like & Subscribe to get strong ☆

Loading comments...