8 Healthy Alternatives To Morning Coffee

Hey there viewers! Everyone loves a good cup of coffee! Whether you’re in a bad mood or struggling with lazy mornings, coffee can lift your mood within seconds. I cannot imagine my mornings without it.

As great as coffee is, drinking it in excess can increase your stress and blood pressure and can be addictive. You might even get restless and get frequent headaches.

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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Coffee #Caffeine #Bestie

Sources: https://pastebin.com/PZmdBQs3

Timestamps:
Intro - 0:00
Turmeric milk - 0:38
Apple cider vinegar - 1:46
Matcha tea - 2:49
Yerba mate - 4:08
Kombucha - 5:16
Chai tea - 6:08
Morning smoothie - 7:18
Bone broth - 7:50

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Turmeric Milk
If you’re looking for a healthier alternative to coffee, why not try turmeric milk? Turmeric milk is free of caffeine and made with turmeric, ginger, black pepper, and cinnamon. Some recipes can also include vanilla and cardamom!

Apple Cider Vinegar
Another healthy morning drink you can try is apple cider vinegar. Now don’t worry; you don’t have to pour a cup of apple cider vinegar and drink it straight.

Matcha Tea
Have you tried matcha tea before? Depending upon the flavor you choose, and how you brew it, matcha can be a refreshing drink.

Yerba Mate
Yerba mate is a herbal tea made using the dried leaves of the ilex paraguriensis (ilex paraguar·ien·sis), a plant native to South America. If you’re looking for a substitute for coffee without missing out on the caffeine, yerba mate is an excellent choice!

Kombucha
Kombucha has become a popular drink lately, thanks to the several health benefits it has to offer. Kombucha is a fermented black tea made with the help of sugar, bacteria, and yeast.

Chai Tea
Chai tea is a black tea with many herbs, and spices added. This beverage typically comes with less caffeine than you normally get from a cup of coffee.

Morning Smoothie
Most of us feel we can’t function without coffee. We’ve been so accustomed to caffeine because of that energetic boost it gives us. Yet, in reality, even a delicious smoothie would be enough to energize you and wake you up.

Bone Broth
We saved the best for the last! Bone broth is a probiotic-rich drink that is an excellent way to kick-start your digestive system for the day. That’s because bone broth contains an ample amount of magnesium and calcium.

For more information, please watch the video until the very end.