8 Warning Signs You're Eating TOO MUCH Cheese

Be honest, how much cheese do you eat a day? For a lot of people, cheese is their vice! You get them within reach of an appetizer tray and it’s bad news for anyone else who wants some. I get it, cheese can be delicious, but too much can do a lot of harm to your health! Let’s talk today about signs that you need to cut back on the cheese…

Are you bloated? Are you rushing to the bathroom? Has your heart been acting up? We’re talking about all this AND more, so stay tuned!

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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Cheese #TooMuchCheese #Bestie

Sources: https://pastebin.com/9gv3Aeb9

Timestamps:
Intro - 0:00
Heart Is Acting Strange - 00:30
Gaining Weight - 01:37
Dehydrated - 02:45
Really Gassy - 03:55
Bloated And Gross - 04:58
Rushing To The Bathroom - 05:25
Retaining More Water - 06:24
Physically Ill - 07:27

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Heart Is Acting Strange
Most people don't associate cheese with heart disease, but that doesn't make it any less real. Cheese can do a lot of harm to your heart. This is if you're eating too much of it.

Gaining Weight
I know what you're probably thinking, "cheese can make me gain weight?" Yes it can, and in a big way.

Dehydrated
This may be another surprising one to most of you. Cheese can leave your body very thirsty. Remember, cheese has a ton of sodium. It's recommended that you have between 1000 to 1500 mg of sodium per day. If you're addicted to cheese, you'll be dehydrated before you know it.

Really Gassy
It's not like the term "cut the cheese" came out of nowhere. Some people's bodies don't respond well to cheese. "What? How could somebody not like cheese?" Well, it's not that they don't like it. It's that their bodies don't. This is called lactose intolerance.

Bloated And Gross
This is another result brought on by lactose intolerance. If your body can't handle the lactose, it will cause your intestines to flare up. This will have you walking around feeling like you're about to pop.

Rushing To The Bathroom
On top of the bloating and the gas, cheese can have you racing to the nearest toilet. This is just one more of many things lactose intolerance can cause.

Retaining More Water
Remember how cheese can make you dehydrated? Well, it can sometimes have the exact opposite effect. If you're eating cheese that's high in sodium, like halloumi, your body may hold on to water instead of retaining it.

Physically Ill
This perhaps the most serious repercussion to eating cheese. Even if you don't suffer from lactose intolerance, you can still get sick from cheese. You can have the strongest immune system around, and it still wouldn't protect you from E. coli or salmonella.

For more information, please watch the video until the very end.