13 TOP Vitamins & Minerals That BOOST Testosterone For Men

Do you feel tired and depressed? Are you finding it challenging to push harder in the gym? Is your bedroom game a little rusty? Chances are you could be nutrient deficient, which might cause low testosterone.

The most important sex hormone needed by both men and women is testosterone. But it is more crucial for men. This hormone not only correlates directly to male fertility and sexual function but also helps build muscles, strong bones, and new blood cells. It's the top favorite of most gym goers. Is a multivitamin tablet enough? Are there any Ayurvedic herbs? We're talking about all that and more.

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✅ Sources: https://pastebin.com/4ddCL1vB

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Vitamin A - 1:10
⏱️ Iron - 1:58
⏱️ Vitamin D3 - 2:39
⏱️ Vitamin C - 4:13
⏱️ Vitamin K2 - 4:56
⏱️ Zinc - 5:37
⏱️ Magnesium - 6:24
⏱️ Boron - 7:12
⏱️ Selenium - 7:50
⏱️ Choline - 8:21
⏱️ Ashwagandha - 9:13
⏱️ Panax Ginseng - 9:54

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Vitamin A
Men above 14 years of age require 900 micrograms of Vitamin A daily. Your body is incapable of making this vitamin on its own.

Iron
While the boys received 6000 International units of Vitamin A per week, they also had 12 mg of iron daily.

Vitamin D3
This vitamin, which also is a hormone, can be produced in high amounts by your body when exposed to sunlight.

Vitamin E
This is especially important when thinking about fertility. It has the unique property of protecting testosterone molecules from the harmful effects of oxidation of polyunsaturated fatty acids.

Vitamin C
We always hear about this vitamin, and frankly, what’s not to like? Poor dietary habits like eating highly processed foods, smoking, and breathing environmental pollutants can cause oxidative stress.

Vitamin K2
The proper amount contributes to maintaining brain function, improving heart health, and preventing osteoporosis.

Zinc
It's not surprising that this popular mineral benefits your whole body. Most multivitamin tablets will contain Zinc. But popping in an over-the-counter supplement is only helpful if you have low zinc levels. Too much Zinc can be dangerous.

Magnesium
Magnesium calms your nervous system and reduces stress. Low-stress hormones are directly related to uplifted testosterone production.

Boron
This trace element reaches our food through minerals from the soil. But only a negligible amount goes into our bodies due to overfarming. You would have to eat a lot of avocados or raisins to bridge the gap of boron deficiency.

Selenium
Selenium is present in the soil, water, and mainly in Brazil nuts. A single Brazil nut contains around 50 micrograms of selenium.

Choline
It's only been a couple of decades since the medical community discovered this nutrient. That is why scientists cannot decide if choline is a vitamin or a mineral. Some researchers group it with B vitamins.

For more information, please watch the video until the very end.