19. #MidnightMonologue : #WWE, #Politics, and #Emotions

Tuesdays With Morrie :

"If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails."

Tara Brach R.A.I.N. of Self-Compassion :

https://youtu.be/wm1t5FyK5Ek