When You Do Squats Every Day, This Is What Happens

You may want to stay fit but does the thought of waking up at 4 AM to hit the gym scare you? Then don't worry - we have the perfect exercise. And it can be done anywhere at any time...We’re talking about squats!

In today's video, let's talk about what happens when you do squats every day. Does it build your butt muscles? Does it slow down the signs of aging? We're talking all that and more.

#Squats #BenefitsOfSquats #Bestie

Sources: https://pastebin.com/PG2wvsi1

Timestamps:
Intro - 0:00
Bring Down Stubborn Blood Sugar - 00:23
Stronger Core - 01:06
Burn Fat - 01:44
Slow Down Signs Of Aging - 02:26
Build Rock-Solid Bones - 03:08
Pump Up Your Circulation - 03:49
Optimize Your Athletic Performance - 04:24
Posture - 04:50
Low Testosterone - 05:28
Shape Up Your Butt - 06:04
Reduce Your Risk Of Injury - 06:29
Improve Your Flexibility And Agility - 07:02
Maximize Stability - 07:23
Ease Labor And Delivery. - 07:51
Mood Lifters. - 08:22

Music:
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https://www.epidemicsound.com/

Summary:
Bring down stubborn blood sugar
Around 35 million people in America are diabetic. Some diabetics don't prefer going the standard medical route. In that case, resistance training could be the best way to reduce blood sugar levels.

Stronger core
The importance of a strong core cannot be stressed enough. If you’re in a time crunch for an elaborate workout then squats can be your best bet for a quick home core workout.

Burn fat
Squats can be one of the best muscle movements to burn fat. If you want to avoid cardio exercises like running or jumping, try squatting.

Slow down signs of aging
Are you unable to lift your kids or walk a flight of stairs? Squatting is a fundamental movement that can power up your lower body. It's one of the best natural ways of toning and keeps you young.

Build rock-solid bones
Osteoporosis can develop later in life due to low calcium levels. The only way to avoid it is to build peak bone mass when you are young. Low bone mass can make you susceptible to fractures that are difficult to heal.

Pump up your circulation
If you have sluggish circulation then it's time to try a few squats. It will promote blood flow to your lower body and remove toxins quickly.

Optimize your athletic performance
Never skip the squat part from your warm-up. Almost all powerlifters make it a point to do back squats with weights. That helps them power through sports and increases their strength and endurance.

Posture
Then try an overhead squat. Take a barbell and hold it with both hands right over your head. Continue squatting as you normally would.

Low testosterone
Squats can be your secret medicine. Low testosterone levels affect 20% of adolescents and young males.

Shape up your butt
Want to slay in a skinny pair of jeans? Then regular squatting can help.

For more information, please watch the video until he very end.