Eat These 10 Melatonin Rich Foods To Help You Sleep Fast

Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to depend on melatonin supplements.

Melatonin supplements can help fight insomnia and other sleeping problems. You may be asking what foods contain this sleep hormone…Leave the research to us as we bring you 10 Melatonin-Rich Foods.

Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to depend on melatonin supplements.

Melatonin supplements can help fight insomnia and other sleeping problems. You may be asking what foods contain this sleep hormone…Leave the research to us as we bring you 10 Melatonin-Rich Foods.

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Timestamps:
Intro - 0:00
Foods to eat:
Melatonin Mushrooms - 00:37
Pistachios - 01:1
Oats - 01:24
Corn - 01:48
Bananas - 2:04
Tart Cherries - 2:28
Rice - 3:06
Goji Berries - 3:31
Fatty Fish - 3:54
Milk - 4:17
Foods to avoid:
Spicy Foods - 4:51
Coffee - 5:10
Chocolate - 5:31
Tomatoes - 5:50
Pizza - 6:08
Citrus Fruits - 6:38

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Melatonin-Rich Foods

Melatonin Mushrooms
Mushrooms are not just rich in melatonin but also in tryptophan, an essential amino acid that helps in the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters.

Pistachios
Many nuts contain melatonin, but out of all nuts, pistachios have a higher concentration of melatonin.

Oats
Not all carbs are the same. Some carbohydrates like junk foods or sugary beverages can harm your sleep quality. The carbs contained in oats, on the other hand, promote sleep.

Corn
Be it on or off the cob, buttered, sweetened, steamed, or grilled, corn contains abundant melatonin.

Bananas
Alongside melatonin and tryptophan, bananas are rich in vitamin B6 and magnesium.

Tart Cherries
Apart from being rich in melatonin, tart cherries are also high in anti-inflammatory compounds that benefit your health.

Rice
Rice is also one of the good carbs. The carbohydrate in rice promotes sleep because of its melatonin and tryptophan contents.

Goji Berries
Goji berries are a great source of natural melatonin.

Fatty Fish
Fish such as salmon an tuna are not only rich in melatonin but are also high in vitamin B6, vitamin D, magnesium, and omega-3 fatty acid.

Milk
A warm glass of milk is a well-known and widely used sleeping aid.

Foods You Must Avoid

Spicy Foods
Spicy foods are acidic and cause gastrointestinal discomfort, creating an uncomfortable feeling when you're trying to sleep.

Coffee
Coffee contains caffeine that keeps you alert and active. But if you drink coffee in the evening or any time near bedtime, you're only making it worse for yourself.

Chocolate
Chocolate can make a very delicious dessert after a meal, but unfortunately, chocolate is high in sugar and often contains caffeine.

Tomatoes
While tomatoes are healthy, containing minerals, vitamins, and melatonin, they are also acidic.

Pizza
Pizza contains carbs and tomato-based products. The carbs in the crust, tomato-based sauce, and high-fat toppings like cheese and pepperoni can slow digestion and cause inflammation.

For more information, please watch the video until the very end.