8 Natural Ways To Lower Your High Cholesterol Levels

Most people are afraid of cholesterol, but the truth is your body needs it to make several hormones. It also helps keep the walls of your cells flexible. But just like everything else in life, too much cholesterol is harmful.

Low-density lipoprotein, or LDL, can lead to clogged arteries, heart attacks and kidney failure. In today’s video, we’ll discuss natural ways to lower your high cholesterol levels. Why should you rid your diet of trans fat? Why should you also eat fish? We’ll talk about all of these AND more…

#Cholesterol #LowerBadCholesterol #Bestie

Sources: https://pastebin.com/AZtQwqyy

Timestamps:
Intro - 0:00
Get Rid Of Trans Fat - 00:30
Maintain A Healthy Weight - 02:21
Exercise Regularly - 03:14
Watch Your Alcohol Intake - 04:20
Stop Smoking - 05:16
Low Cholesterol Diet - 06:04
Fill Up On Fiber - 07:08
Eating Fish - 07:40

Music:
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https://www.epidemicsound.com/

Summary:
Get Rid Of Trans Fat
Trans fat is a kind of dietary fat that can damage your overall health and increase the risk of heart disease. Trans fat is made by changing unsaturated fats to make the fat in vegetable oil a bit more stable.

Maintain A Healthy Weight
When you're obese, there's a greater chance of high cholesterol in your body.

Exercise Regularly
Exercise has many benefits, including improving physical fitness and reducing weight. It also helps bring down LDL levels and increase HDL cholesterol in your body.

Watch Your Alcohol Intake
Red wine has long been considered good for your health, but only when you drink it in moderation.

Stop Smoking
You thought drinking was bad? Another vice that can really increase your bad cholesterol is smoking. When you smoke cigarettes, the tobacco changes the way your body processes cholesterol.

Low Cholesterol Diet
Your diet plays a vital role in improving your good cholesterol levels, and reducing LDL. Instead of focusing on one or two foods to help moderate your cholesterol. you should have a wide variety. This will increase the benefits.

Fill Up On Fiber
Eating high-fiber foods like oatmeal, apples and prunes can keep your body from absorbing cholesterol.

Eating Fish
If you want to lower your cholesterol levels, try eating fish two to four times a week. I'm not just talking about any fish. Fatty fish that's rich in omega-3 is especially good for you.

For more information, please watch the video until the very end.