Recovery Tips To Athletes | How often should an athlete get a sports massage? Ages 20-39

Recovery Tips For Athletes | How often should an athlete get a sports massage?

One common question that I (Adam Cardona LMT) will get asked as a sports massage therapist is, "How often should an athlete get a sports massage?" and this is a good question. In fact, it's such a good question that I wanted to make this video to build on my original video answering a similar question except that one is, "How often to get a massage?" https://youtu.be/x3z5AIcClHU This video is a longer video giving general guidance but in this short I wanted to answer a more specific question because I enjoy answering your sports massage and recovery questions in a way that is specific, enjoyable and easy to learn.

Stay tuned to this channel for more entertaining and educational content related to sports massage, massage, training, fitness, & recovery by subscribing to this channel now.

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~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

Tools for stretching and self massage at home:

(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S

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